Tuesday, October 29, 2019

Banana Bread Bar Heaven!


This came about on a day when I was a procrastinating and wanting to experiment in the kitchen instead of work on my writing. I’ve seen this idea bopping about on the internet and, of course, had to play with it a bit. 

This has been a HUGE hit every place I’ve taken it; I believe this is due in big part to the Cinnamon Brown Butter Frosting I top it with. I have a few variations for this as I've had requests for some modifications. Nuts can always be added if you like, I tend to not use them when I know I'll be giving most of it away to avoid causing anyone with nut allergies any issues.

Kids love to help with this one. One of my "borrowed" kiddos loves to make the butter go brown and mix the frosting together. 


 Equipment You'll Need:

  • Liquid and dry measuring cups
  • Measuring spoons
  • Spatula 
  • A strong whisk
  • Large mixing bowl
  • Smaller bowl for mixing dry ingredients
  • Wooden spoon or sturdy spatula
  • 13”x9” baking dish
  • Parchment paper, baking spray, or extra oil to grease and flour pans
  • Strong whisk
  • Large saucepan
  • Medium-large bowl (4+ cups)
 Groceries Needed:

For the bread bars:
1½ cups sugar
½ cup butter (melted) OR ½ olive oil
2 eggs
1¾ cups mashed ripe bananas (usually about 3 or 4)
½ cup buttermilk (or regular milk)
2 tsp vanilla
2 cups flour
1 tsp baking soda
1 tbsp ground cinnamon

For the Cinnamon Brown Butter Frosting:
 ½ cup butter (1 stick)
4 cups powdered sugar
4 tbsps milk
1 tsp vanilla extract
2 tsps to 1 tblsp ground cinnamon (flavor to your taste)




 Directions
      For Banana Bread Bars:
  1. Preheat oven to 350°F. Line the baking dish with parchment paper. It’s ok if it doesn’t cover all the sides, it’s most important to cover the bottom. Baking spray or aluminum can be used if you’re out of parchment paper.
  2. In a large bowl mix the butter and sugar until well blended.
  3. Add in the milk, eggs, and vanilla and mix well.
  4. Stir in the flour, baking soda, cinnamon and bananas - by hand - until moistened and there's no loose flour in the bowl.
  5. Pour or spoon the batter into the baking dish, scrapping out as much batter as possible.
  6. Bake for 30-35 minutes. The top should be golden brown. Test with a fork or toothpick until it comes out clean. 
  7. Let cool completely before topping with the Cinnamon Brown Butter Frosting
For Cinnamon Brown Butter Frosting: 
  1. Sift powdered sugar into a bowl, if you don’t want to sift, measure powdered sugar into a bowl and “fluff” with a fork.
  2. Place butter in large saucepan. Melt butter and keep it on medium to high heat until the butter begins bubbling. When the bubbles/foam begins to show tan or brown spots, you’re done. (There are lots of videos showing this on the internet). Remove the pan from heat
  3. Add about 1 cup of the powdered sugar, quickly whisking into the butter.
  4. Add remaining powdered sugar, milk, and vanilla. Whisk until smooth. Pour over cake or bread, this will be a thin frosting. Smooth out with a spatula. 

Zucchini variation
  1. Substitute 1 banana for 2 cups of shredded zucchini.
  2. Peek at the pan when done, if the top looks a bit “wet”, add 3 more minutes to the baking time.

Dried Cherry variation
  1. Add 2 cups of dried cherries.

Chocolate Chip variation
  1. Add 2 cups of regular or mini chocolate chips. Add more if you’re a chocoholic.


Tip: If you're short on mashed bananas add unsweetened applesauce to make up the difference



Tuesday, October 1, 2019

Check Yourself!

As the beginning of October is upon us, I've had too many stark reminders that October is Breast Cancer Awareness month.  Please check yourself, every month, and every year if you're of "that age" to get mammograms - this includes you men as well!

Don't be afraid to demand tests, don't hesitate to demand tests.

There are no tests yet for Pancreatic Cancer, but it hit the mainstream with Steve Jobs' death and hit home with my sister's passing in 2013. The symptoms mimic many other illnesses, but if you are having unusual nausea or your skin is getting uncharacteristically itchy keep demanding testing. If your doctor won't listen find another.

Know your normal, trust your gut, and never be afraid to be your own advocate.

Sunday, September 1, 2019

September is Ovarian Cancer Month

KNOW YOUR NORMAL!

This cancer has touched the lives of many who are close to me and it's easily misdiagnosed.

I "stole" this from the Wisconsin Women's Health Foundation site, they have a great page on their site discussing Ovarian Cancer.

Risk Factors:

  • Increased age – most women who develop ovarian cancer are over the age of 40, with the greatest numbers occurring over the age of 60
  • Having a 1st degree relative (parents, siblings) with a history of ovarian cancer
  • Personal history of breast cancer, uterine cancer, or colorectal cancer
  • Personal history of endometriosis
  • Positive for the BRCA1 or BRCA2 gene
  • Never having given birth or having a history of fertility problems
  • Eastern European or Ashkenazi Jewish background

The Most Common Symptoms:

  • Bloating
  • Pelvic or abdominal (belly) pain
  • Trouble eating or feeling full quickly
  • Urinary symptoms such as urgency (always feeling like you have to go) or frequency (having to go often)

Other symptoms include:

  • Fatigue (extreme tiredness
  • Upset stomach
  • Back pain
  • Pain during sex
  • Constipation
  • Changes in a woman's period, such as heavier bleeding than normal or irregular bleeding
  • Abdominal (belly) swelling with weight loss


For more information on this disease please visit:

Wisconsin Women's Health Foundation
American Cancer Society